It's Sunday, and if you're reading this while mentally running through next week's to-do list, you're not alone. I've been there too — coffee in hand, inbox already open, that quiet voice saying maybe I should just get ahead of Monday.

This week, we're exploring what real rest actually looks like when the hustle has hijacked your recovery time.

1. Rest isn't lazy — it's strategic. Your brain needs downtime to process, consolidate, and prepare. Think of it like defragging a hard drive. Without that space, you're not optimizing — you're just running on fumes with a smile. Real recovery isn't about doing nothing; it's about doing nothing productive on purpose.

2. The Sunday Scaries are a symptom, not a schedule problem. That creeping dread on Sunday evenings? It's not about Monday being terrible. It's about the gap between how you're living and how you actually want to be living. When your weeks feel misaligned with your values, Sundays become a countdown instead of a gift.

3. You can't outrun burnout by working harder. I learned this one the hard way. Productivity without pause isn't ambition — it's erosion. If you're constantly "getting ahead," ask yourself: ahead of what? And at what cost? The real win is building a rhythm that doesn't require you to collapse every few months just to catch your breath.

​

"Almost everything will work again if you unplug it for a few minutes, including you." — Anne Lamott

"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." — Eleanor Brown

​

If today didn't have to prove anything — not your worth, not your productivity, not your hustle — what would you actually need?

(Hit reply and let me know. I read every response.)

​

With clarity, Terencio

P.S. I made a Starter Kit to help you bring more intention and calm to your days (with the exact routines I use).

Download it free ​here​—and let me know what changes for you!